NO, I AM NOT TURNING PRO! Just have to say that, have no ambition to either, I just wanted to experience the "Professional Life" for a week.
Well, after chatting
to Lisa and floating the idea of coming Sydney to learn a little more about the
“professional triathlete life” the flights were booked and the week of cough
cough *hell* cough cough learning was upon me.
Lisa, with one of her many wins to date. |
Coming off a monster
weekend with all the boys and flying to Sydney on the Sunday was always going
to be hard work. But I was packed
ready for the unexpected….Discipline, good eating and hard training.
Well, if I was going
to get benefit out of it, I just had to follow her lead and just put up with
what was thrown in front of me.
That meant no KFC,
pies, alcohol or soft drink for the week…..That was going to be tough. So arriving, slightly seedy from the
weekend, Lisa picked me up and took me back to her apartment. I did ask her permission to jot down
some notes about the week for this blog and after coming to an agreement about
the details, we found a happy medium.
So, Firstly thanks for the opportunity to follow and live the pro life
for the week. Lisa also works full
time and took a week off to show me about and run me through everything. I am so appreciative!
Being explained the
week ahead and me asking for that to be repeated as I didn’t quite expect what
I heard. The first bit that got me
was the 4.20am Wake up on the Monday morning for swimming…. You want me to get
up at what time?? WOW!!
The promise of good
coffee post session was almost enough to convince me to think it was a good
idea.
With that in mind, was
early to bed for me… My bike box as my pillow and my garmin as my alarm, it was
bed time. Didn’t take long to fall
asleep as having a total of 8 hours sleep on the previous two nights, I was
looking forward to hitting the hay (or bike box). I was certainly more excited about the coffee then the swim!
I wasn't looking this cheerful when the alarm sounded! |
And true to her word,
4.20am not a minute earlier or later I got the, “It’s time to get up.” Shocked from being in a deep sleep and
in a strange location (been in many of them in my life!) it was time to get up
and head to the pool. No Coffee in
the house…..hmmmmm, Lesson 1 learnt…Drink less coffee.
I was privileged enough
to get a small amount of nutrition to fuel my session, I could only keep thinking, I could
die, I can’t train without coffee or a bucket of KFC.
Just a Standard Post training meal for me. |
In the pool at 5am, still
blurred eyed and probably over .05, I looked at the session plan and my first
words were, “Do you guys do a standard warmup before we hit that main set?”
With a joint laugh,
Lisa, Angelo & Gai (Coaches) turned to me and responded as one, “No, No, that
is the warm up!”
Ouch, I could drown,
first swim since Ironman Melbourne and with the warmup at my main set speed, I
was always going to be in trouble.
Gai then threw the line out there, “If you need a longer rest, feel
free.” A longer rest, I was happy just to be able to get through the warm up and
then get out!
The session was 4.6k
and I can honestly say that I got through 4k….Longest swim since Oct 2012. Lisa did chuckle and say that my arms
were going to be sore. Getting the
session done before 6.30 was a bonus though, the whole day ahead.
A quick spin on the
bike followed after breakfast and then a long awaited nap for me…
The afternoon involved
Yoga….hmmm does that come in banana and chocolate flavour? The only thing this did confirm (which I already knew) was that I have no core or balance. Something to work on.
Survived Day 1. Tomorrow seemed like a lighter day,
Swim, Pilates and Run.
Alarm set for
4.20am….I actually woke up feeling very ordinary, so after being called weak,
Lisa let me sleep in whilst she went to swimming. I was out cold.
When she got back, I was still feeling very average so I knew that I had
made the right choice. The easy
run was what I thought is what I needed, how wrong was I?? I crashed hard that afternoon with the
dreaded man flu and spent the whole afternoon asleep. Maybe the weekend had finally caught up with me. Missing two sessions that day was not
what I had in mind however I know I was going to be better for it.
Day 2: Not a total
disaster.
Wednesday was my day
of bouncing back, I wasn’t going to let this chick or the man flu get the
better of me.
Lisa runs an open
water swim in the Morning which was amazing, having the sun rise, the warm
water (yes still had wetty on) and a group of enthusiastic swimmers there eased
the disappointment from yesterday.
Getting through the session was my goal without putting myself in the
box. Mission Accomplished.
From here, we headed
to the Athlete Lab (spin room) to do a pretty solid 90min session. Once again, I didn’t want to have to
much intensity so only got to 350 Watts in some of my efforts, a bit short of
what I was pushing in my last lab test.
90min done, shirt drenched, 2litres fluid consumed and we were off to the
track for a speed session. This is
not something that I would usually do, however looking back, it was definitely beneficial. Doing some pretty hard and sharp 1k
efforts, I was surprised at the times I was doing, albeit, still chasing tail.
Victory at Canberra 70.3 2011 |
Day 3: Back on track –
TICK
Thursday was a
mid-long ride with some undulations.
I have no idea where we started from or where we went, however the best
way for me to describe the ride was amazing, the scenery was fantastic and the
weather once again put on a show.
It reminded me of the great ocean Rd back home, just stunning. And this was the day of my secret
mission to Sydney was busted by Matt Palmer, who spotted me out there…unsure
how, but hats off!!
Pilates followed in
the afternoon, which was my first time doing this. I can say that I did enjoy it and saw the benefit from just
one session, will consider this for future programs/training blocks that I do.
Day 4: Energy coming
back, and had a great day.
Here comes Friday,
another run, another swim.
That’s right my 3rd
swim for the week (should have been 4th) but a pool set. 3k in the arms for me (Lisa easily
disposed of me covering over 4) but my arms felt ok. I did notice some tension from another female pro that started
swimming after we started and took more notice of our times then her own session. That entertained me more than the hurt
that my arms felt.
It still baffles me
how much people are more worried about what other people are doing rather than
the square that they are in. Lisa
was in a zone and had no idea what was going on until I told her post
session. Good luck trying to talk
mid set.
I was still pretty
happy with the times I was coming in on after only my 4th swim since
Melbourne….There might be hope for me yet!
The run was pretty
sharp, some high intensity and some easy running, once again, I was feeling
good and better everyday.
Friday – All going
well.
Saturday involved a
longer ride with a 40 odd min off the bike. Meeting up with her riding group, we heading off on some
unknown direction for me. Everyone
was once again so welcoming and made me feel like I was in a bunch from home,
not an invader up here…Maybe they didn’t know I was a Victorian?!
Heading out the old
highway, a few of the boys increased the work rate, I decided to jump on board
and follow their lead. Todd Israel
was driving the bunch with a few other following. I was enjoying the ride and the atmosphere. One the return we caught up to Craig
Alexander and I was star struck, instantly I whipped out my camera and took
some photos of him. Once again, this
guy has so much time for everyone, I quizzed him about a few things and the
honesty that he responds in is WORLD CLASS. He has no issues giving advice and offering tips of you want
to listen….That’s exactly what I did.
WOW, another great moment.
The nicest guy in the World 3 x World Champion - Craig Alexander |
Once the heart rate
settled again, I started to think about the run ahead. I had a feeling that I had left something at Lisa’s….Yep, my
runners…ooopppsss, I can say that I was disappointed as I wanted to get every session
done with her. Todd & I were
going to do a few laps around Centennial Park, but he had a better idea….Have a
coffee. Bingo. This would also give me the chance to
quiz him about his transformation from a/g to pro. And this is what I did. Asking about what he has done differently now to the guy
whom beat me at IMWA a few years back in 9hr 14min to the 8.39 he did at IMMelb
2012. Asking, listening and absorbing
was my task and was something that I did with success.
30min come and gone
and more advice and experience thrown my way. Thanks heaps Todd, value there.
Todd Israel - On his way to a Podium in Hawaii, now a Professional |
The PM session was an
open water swim again…4 in 1 week, Did I have rocks in my head?? But with the weather being so pleasant,
it was always going to be fun.
Having 16 in the group meant for fun times. Scott McKenna started a little banter after the Wednesday
session and the mornings ride. I
almost felt like a local. The
session was great fun and I got plenty out of it. I am just hoping that it gives me the kick start that I need
to get into the pool on a regular basis.
Saturday: Where has
the week gone?
And the final session
of the week was an easy run….got it covered, could have run for 2hr 30min
however getting just under 20k in the legs was enough for me. No need to kill myself first week back. Having another quick chat with Todd and
thanking him for his time again.
So, Overall what did I
learn?
Not all pro’s think
their shit doesn’t stink. That
there are actually ones out there who are happy to tell their story and help
out where they can. There are many “Pro’s” who should follow this lead and give
more time to others around them.
The difference from
hearing about how they go about things to actually living it is totally
different and a lot harder than you think. Throw in that many of the pro’s work to support themselves
just makes the respect that I have for them even greater.
A Bucket load,
following Lisa around for the week, shadowing her sessions, partaking in the
open water, bike and runs that she did was great. The training itself is not really that much different to
what I do, just tweaked to her needs.
The major difference
is the mindset, attitude and the way the sessions are completed. There are no excuses, no short cuts,
just sessions getting completed exactly how they were meant to be.
The 4.20am starts, the
mid day naps, the clean eating & the regular body maintenance really opened
my eyes about what it really takes to compete at that level. Not just to compete, but also to be
successful.
This is an experience
that has armed we with tools to make me not only a better person, but also a
far greater athlete. It is now
just up to me what I do with them.
Armed with all the tools now. |
* Session details were
not included in the above to support the confidentiality that I agreed with
Lisa.
If you want to know more about Lisa Marangon, click here.
For now...
X-Man
PS.. If you ever get the chance to do what I did, go for it. Just be prepared to watch, listen and do. It is an amazing experience