Another 1 down, many more to follow!!

So, after my last blog about the volume of running that is going to commence, I have just finished another 90+ km week. The week finished with a reasonable hilly run at Brimbank park with a good sized group (although we all had our own program to do). I did find myself running mainly solo due to this reason and just found as many hills that I could. See below garmin file:



So with a run like that finishing off my week, I am also happy to have a leg rest day on the Monday. This never means an easy day though....Just off to the pool to get 4.5-5k done focusing on upper body, plenty of pull buoy, paddles, and band (oh I hate the band work).

Late last week I also went into XOsize to look at my race suit for Kona, and I was very impressed by the way the suit has been made and cannot wait to get into it to see how good it actually is!! The only little flaw in the suit is one star missing from the flag on the front of it. This will be rectified by the time Kona is upon me.

Check pics below:



So, thanks Scott for organising this for me, and I am looking forward to wearing it!!

For now...

X-Man