Back on program!

So, structure has returned. The Master Coach Andrew, (TMC) has been hard at it again with me. I say hard at it due to the fact that I am suffering a niggle that just won't go away. Through treatment almost daily and rest, I could not shake it. Next option??

Manage it the best I can and get on with it! Enter Andrew. He has the tough job of serving me up a program that will get me in the best shape to have a crack at Qualifying for Hawaii again at Ironman Melbourne. I have no doubt that this will be challenging for him, however I once again have no doubt that he will come through with the goods again.

So whilst this was happening, I set about ticking off my New Year's resolutions.

1. Join a swim squad.

2. Core work.

Well I have ticked off the first one, I have joined a swim squad and have committed to 2 sessions per week for now. Soon to be 3 once I am back going well.

The core work will kick in later this week, so hoping by the end of the week I have started the ball rolling to getting faster in the swim and stronger in the core.

Have you started yours?

I don't have much else to report at this stage, so won't bore you any more.

This one is for you mum (25/12/53 - 25/3/07)...

X-Man