A GREAT start to my season!!

So, after a few days of reflection about the first race of my season, I thought that I would put pen to paper, or fingers to keyboard and write a report of the entire weekend.


After enduring a few tough days with the weather pictured below.....Benny and I did do it hard!!! :-) One that did enjoy was the weather getting away from a Victorian winter and into 24deg + conditions. One race day the conditions were going to be similar, so was a joy to be there.We spent most of Friday setting up our gear and as by the photos below, Benny is clearly a more organised person with his gear.

So with the Bike setup and looking the part, unlike like what we looked liked when we arose Saturday morning, we had a final few little sessions to complete, which were, in the conditions quite tough to complete.My mess above and Benny's nicely organised setup below:

So, on race morning, we awoke to conditions on the left.....You can't see anything, cause the conditions were ideal for triathlons and also our first hit out for the season.

We packed our gear into the car and headed down to transition and both of us were relatively calm, excited all the same but calm.

Once our transition was setup we made the 1.8k journey down to the start line in which we were informed that we would be swimming with the current and times should be reasonably fast. This was something that was music to my ears as I new that I had been doing all the right things in the pool, not "smashing" myself or "red lining" it every training session. For me it was purely quality over quantity at this time of year.

My race plan was to back my swimming in and try to start with the leaders in my age group. I was familiar with one guy Brad Bullock, who ripped out a lazy 4hr 5min at Geelong 70.3 this year. He was definitely the man to watch in my age group. I positioned myself directly behind him at the swim start hoping to be able to follow him into the water and get a good start to my swim, even if I couldn't hang onto his feet.

So with the horn sounding for the start, I did just that. Got a great sit going into the first turning bouy and although I was unable to hold his feet for much longer, I managed to get in with the leaders in my age group. I was really happy with my early position and decided that if I sat on their toes for the swim, I would position myself nicely for an assault on the bike. So after the 1.9k swim, I exited in 4th place in my age in a time of 33min....Current assisted my ass. Post race when I found out the fastest swim for the day was 29min, I was very happy in reflection. However during the race, the time was irrelevant, it was the fact that I was up with the leaders in my age and with the bike to follow, I was sure, that without any hiccups I would be well placed going into the run.

So onto the bike, my instructions were to ride a 2hr 24min by my coach, slower than I wanted but also wanted to have a really good run. After going through the first 40k in just under 1 hour, I was in good shape and the legs were feeling great, but also saying this my instructions were to have a really good run and see where that is at. I decided to slow and at this point, I picked up a hitch-hiker in my right eye which stayed there until race end. So at the conclusion of the third lap, I could barely see out of my eye and had to ride at time with my eyes closed. (Very scary at 40kph!!) Once near the aid station, I was forced to stop to wash my eye out to regain vision. This worked for a short amount of time and I decided the best way to get vision back properly was to ride holding my eye lid off my eye and try and get off the bike as soon as possible.

So, with the eye issue and the stopping, this actually made my time look more like it should as per instructions. I lost under a minute on the bike and still managed a bike time of 2hr 19min, throw in transitions and recorded a 2hr 22min. Happy, not too hard, legs feeling fresh and still a good time. I had the 2nd fastest time in my age and was in 2nd off the bike.

So after racking my bike, grabbing some more water to try and flush my eye out, I headed out on the run to run a sub 90min. The legs felt great and found rhythm instantly. Brad Bullock caught me after 4k which put me into 3rd, with 17odd km to run. My goal from here was not to be passed by anyone, let alone anyone in my age. With the pre race plan of my coach, I was confident of being able to break 90min if not a fair bit lower than that.

With the legs still feeling good, I almost finished the first lap when my eye started to burn like someone had scratched it. This forced my to stop and once again try to flush it out. The officials came to my aid and asked if I wanted to pull out. I won't repeat my response but did thank them for their concern and went on my merry way. Little did I know that I blew that km out from 4.05 pace to 6.44. Lost some good time there. So after re-passing the people who over took me in my moment of pain, I once again found really good rhythm.

This lasted until 4km to go when I had to stop and flush my eye out once again. With such little time left to run, I was determined to finish the race and podium. I knew that I was in 2nd at the time and my thoughts were that I had come this far, what's another 4km of pain. Just run. Managed a 1hr 31min, which was satisfactory considering the stops the I had.

Once crossing the finish line in 4hr 27 min, I knew that I had still performed solidly and recorded a 7min pb on that course. Off to first aid I went to continue to get treatment on my eye. This resulted in a trip to town to seek further advice and with the guidance of my "handler" Benny, who did a great job looking after me, except the part where he let me walk into a sign which got me fair and square on the collar bone. A big burst of laughter followed, then with a concerned; "There's a sign there!!" But seriously Ol' mate did a great job helping after the race getting around and packing up.

So I finished 23rd overall (Best finish to date) and 2nd in my age group (First time in top 3). What I was most pleased about were the positions in each leg, 4th swim, 2nd bike and 3rd fastest run. I have never been more competitive and want to thank Andrew for giving me the program and confidence to be able to compete in all 3 legs not just the bike. Also, Paul for helping with my swimming which has improved leaps and bounds so soon.

I have also attached some photos of Benny in action. Unfortunately, Benny was victim to the road surface and lost his entire nutrition along with his rear cage, which was still attached in the below pic.

The pic on the left is the sunset from our balcony, great spot to kick back!!




Once again I have to thank Florian at Erox for looking after me with my wheels, as I have done a lot less riding in comparison the previous years and still rode the same time on a set of wheels that I can only describe as,"If they had wings, they would fly!!" So thanks again. I also have some more news in the pipeline once confirmed and am looking to enjoy more support from Erox!

For now...

X-Man

Ps. Only more positive results to follow this year.