So, a quick update...training camp has started well....after setting up this morning, we completed a 3k swim then into a 80k ride with a 40k tt on the return trip. Suffering 2 punctures didn't help my cause, but survived all the same. The weather has been crap and tomorrow looks like it is going to be no better. This evening involved a 90min in the beautiful country side and the hills.
The day has been tough but is nothing compared to what the following days have in store. Tomorrow is a 7 hour brick fest.... 3 continuous brick sessions with the final one a max effort. Then to top it off, we have another swim in the Arctic conditions in the ocean.
The lights have been switched off and the everyone is looking forward to quality shut eye.
And remember....whilst the dogs are barking we are out training.
For now...
X-Man
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