The reason for this short post is to say that I am happy with my start to some structured training. I know it is only 2 days in, however have loved both 4am starts and and evening trainings also.
In the 2 days, 6hours of cycling, 90mins running and a 90min swim squad set. Am not going into specifics with it all, however by weeks end I should have 17+hours cycling, 5+hours running and 3 hours swimming. The key after this week is to continually back it up week in week out.
Ofcourse once training blocks change, so will volumes, but am in it for the long haul and already have my eye set on Yeppoon - 16 weeks and counting.
For now...
X-man
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