A long ride and hard run with Benny Hughes gave me just the session I needed. Backing this up with another long run on the Tuesday and I feel like the ball is still rolling my way. The following 2 days have been a perfect mix.
This gives me just over a week until race day. A few more days of quality and then all systems are off until Melbourne.
Not much to really report. Back into the pool tomorrow for a week and then a monster weekend again.
This has been the most interrupted prep that I have had, however with the expertise from Andrew, things are still going along ok.
I am getting more excited for the guys that I coach and the conversations that I am having with them regarding their first Ironman Adventure and I could honestly not be happier with where they are and the goals they are setting out to achieve. All things going well, we are ALL going to have a great day.
I will endeavour to blog again over the weekend!
This one is for you Mum... (25/12/53 - 25/03/07)
Getting close to the 5yr anniversary :-(
This is going to drive me to push even harder on race day.